The heart is vital for the maintenance of the body systems serving them like a highway with many deliveries. The heart is an amazing pump beating over 100 000 times a day pumping over 9000 litres of blood.

On average a mans heart is heavier than a woman.

On average a woman’s heartbeat is faster than a mans.

The brain controls the heart directly through the sympathetic and parasympathetic via the nervous system, which consists of pathways.

Your diet, lifestyle, and your emotional well-being can affect your heart. Emotional and physical health are both important for maintaining a healthy heart.

A good laugh can send 20% more blood through your entire body. One study found that when people watched a funny movie, their blood flow increased. That’s why laughter might just be the perfect antidote to stress.

When you laugh, the lining of your blood vessel walls relaxes and expands,

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EXPAND THE MIND AND HEART

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