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Free Resources for Compassion

I have noticed the increase of anxiety of some individuals coming out of lockdown with the removing of restrictions. During the pandemic it has caused anxiety and stress for many. The anticipation of freedom from lockdown has fooled a few that all the challenges they faced over the last year or two would go away …

Self Care Video

Self Care is an important Psychological , emotional , physical and mental part of life. The ingredients of success is wrapped up in the essential parts of the self that can be easily be neglected. No one gets it perfectly attuned but persistent alignments with improve results in all areas of life.