Cultivation and Refinement

“”Cultivation to the mind is as necessary as food to the body.

Marcus Tullius Cicero

Growth can start with one new seed
Cultivation is essential for growth

Expressing feelings is a part of human nature but sometimes we don’t know how or what is happening to the mind and body and feel stuck? Exploring challenges from a fresh and different perspective could be the cultivation of the new you. With support and clarity from the foundation of compassion is the start of a new journey to unlock your unlimited potential. No one has all the answers but by sharing a difficulty with a trusted companion may be all you need. If you don’t have access to such resources drop me a line via my website

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EXPAND THE MIND AND HEART

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