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All for one and one for all

Part 3 D’Artagnan composed himself as he gathered his thoughts together to answer Athos question”What else did you want to do?”He answered in a positive and optimistic manner saying” Actually I wanted to go to New France because my uncle said there where so many opportunities for a young man like myself. He said he …

Gratitude makes a difference life

Section from my book What are you afraid of The final part of this chapter will help us conquer fear and anxiety in life’s journey, we will consider the endearing quality of gratitude. This is such an important foundation in being able meet the challenges of our wellbeing and health concerns. “He who has health …

4 Musketeers

Part two D’artagnan was waiting in the library of his prestigious friend home in a melancholy mood gazing at the vast array of books. Who has the time to read all these books , what a waste of time D`artagnan thought as he droop his weary soul in the chair. He sighed as he sat …

Chapter 5 The fear of emotions yours and mine

Excerpt from my book I’m writing at present called “What are you afraid of” PHD in communication The great concept available now is to enhance our vocabulary and our language of emotions is by what they actually mean to us and to others. The ultimate challenge with our emotional histories is to have a PHD …

Who loves exams

I had an exam yesterday and yes I passed thankfully so I can move onto the next level. I finished early so I had time to kill and wrote this during my exam. I know examinations are important to correlate a person aptitude and competence to benefit themselves and others. The problem I find with …

The 3 Musketeers

Part oneThe story of the 3 Musketeers were in fact 4 Musketeers. It was written as a novel published in French as Les Trois Mousquetaires in 1844. The author wrote many stories of these young dashing swords man in thier pursuit of helping the unfortunate. I will use these 4 main characters as analogy in …

Emotional Burnout

Anyone can suffer from emotional burnout at any time and frequency.What is emotional burnout? We are talking emotional as the main ingredient but there are many companions that join the ride. Each individual may have a combination of symptoms at different phases and intensity a lot depends on your own personal characteristics and temperament. Emotions …

Optimum learning colour

What is your favourite colour? How does that colour make you feel?My favourite colour is red especially when a beautiful person is wearing it. According to one website they define red characteristics Energetic and Exciting, Powerful, Passionate and Bold. Believe it or not that reveals a lot about my personality. My second favourite colour is …

Optimum learning mood

During my daily walking , a way to exercise while listening to an audio book. I call this activity learn and burn a great way exercise the mind and the body the same time. A statement jumped out and hit my mind by the author as I walking happily along in my own little world. …

Breathe or not to breathe?

How long can you hold your breath for? According to the Guinness world records”The longest time breath held voluntarily (male) is 24 min 3.45 secs and was achieved by Aleix Segura Vendrell (Spain), in Barcelona, Spain, on 28 February “ There are many different practices related to breathing from yoga, mindfulness,meditation,exercise and dancing. Some breathing …

Do you have enough?

Extract from my book I’m working on from the chapter “The fear of not having enough“ “History repeats itself, and the unexpected always happens, how incapable must Man be of learning from experience.”George Bernard Shaw. Oscar Wilde said “To expect the unexpected shows a thoroughly modern intellect.” “One of the greatest discoveries a man makes, …