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The stages of grief

We all suffer lost in our lives from the death of a loved one or the loss of a job. Recognising our emotional responses helps us to understand what’s happen to ourselves and to others. Denial = conscious or unconscious to acknowledge the loss. Rather than adjust to the new change you can feel stuck …

Do you finish what you start?

Life is measure by actual events from the day of our conception to the day we die. The single cell rapidly divides over a gestation period then out you come into the big wide world. All through our life we measure our life by experiences from our first breath , first day at school and …

Intimate sustainable relationships

Extract from my book”What are you afraid of” An important concept with any relationship is to look at ourselves first. For a meaningful and congruent attachment is to recognise this salient point only we can only change ourselves and no one else can do it for us.To think and to act otherwise we inhibit the …

Self awareness and empathy

Self awareness is the ability to process your own thoughts , feelings and emotional internal self. The second element is to be aware of the external environment you share with others. The challenge with examining our mental and emotional states may be uncomfortable because of fear and other factors. For example you may have been …

Anger

Anger has many negative stories attached to its legacy of violence. Anger has been used as a weapon against common friends and foes with devastating effects. Anger also is a powerful force which has a positive side. Interestingly the baby doesn’t show anger until the age of one years then it is capable of expressing …