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What are emotions?

“When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.” Buddha “When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you …

Self Compassion

What is self compassion? self compassion is same as compassion to others, dictionary.com defines compassion “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering”. It reminds me of the powerful lesson taught by Jesus Christ and the parable of the Good …

10% Challenge

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King, Jr. The easiest route is to stay in bed that extra 10 minutes on a Sunday morning. The difficult route is to say no to …